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Health & Wellness

Sculpt Your Best Body in 2026 with Our Powerful MH Muscle Newsletter

Transform Your Body In 2026 With Our Comprehensive Training Plan Are you looking to get in great shape in 2026? We've got you covered with a 12-month training plan designed to get you in the best shape of your life. Our Fitness Director at Men's Health, Ebenezer Samuel, shares his most effective workouts for muscle building, strength training, and…

Maintain Fitness During Holidays without Gym: Top Tips

The holiday season often disrupts regular exercise routines. You might find yourself in a different location without gym access, or your preferred yoga studio or sports club may be closed. Moreover, the holiday social events can leave you with little time for exercise. For some, a break from strenuous workouts could be exactly what the body…

Army Dismisses Spiritual Fitness Guide After 4 Months

Changes in the Army Spiritual Fitness Guide Army Discontinues Use of Spiritual Fitness Guide The US Army has decided to abandon its recently launched Spiritual Fitness Guide. This decision, taking effect immediately, was announced via video by Defense Secretary Pete Hegseth. The primary focus of Hegseth's speech was the changes being…

Top 12 Essential Home Gym Gear for 2025 – Achieve Peak Fitness

Optimize Your At-Home Workouts with the Best Gym Equipment If you're searching for top-notch gym equipment to enhance your home workouts, you're in the right place. We understand that staying healthy and fit without stepping out of your home can be a challenge. That's why we have handpicked the best at-home workout machines for you. The Best…