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Health & Wellness

Pittsburgh’s Ultimate Fitness & Nutrition Guide – CBS

Mastering Your Pre and Post-Workout Nutrition with our KISS Fitness Series As a keen fitness enthusiast, understanding the importance of pre and post-workout nutrition is essential for optimal performance and recovery. In our "Keep It Simple, Sweaty" (KISS) fitness series with popular fitness expert Aubrey Worek, we go in-depth into…

Snag 2025 Cyber Monday Deals on Apple Watch Series 11

Amazing Deals on Apple Watches: Expert Recommendations The Affordable Apple Watch SE 3 Are you on the hunt for the best deals on Apple watches? As a tech expert, we've tested and found the Watch SE 3 to be an excellent choice. This model offers the perfect balance between price and features, similar to the Apple Watch Series 11. It includes…

Fitness Gender Gap: How Caregiving Impacts Women’s Health

Physical Activity Gender Gap: Women vs Men Multiple studies have now confirmed that significantly more men meet aerobic exercise recommendations compared to women. The primary reason for this difference is an imbalance in unpaid labor, with social norms often prioritizing family needs for women over personal wellness. A recent large-scale