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Avoid This Single Error Triggering Lower Back Pain

Join Start TODAY and Elevate Your Fitness Journey Ready to embark on a journey towards a healthier, fitter lifestyle? Register for our free Start TODAY newsletter and receive daily inspirational content directly to your inbox. Get fit with us on Instagram! The Most Common Mistake in Fitness Workouts Fitness enthusiasts often overlook the…

Redefining Punishments for Kids: Natural Consequences!

Natural Consequences: A New Approach to Discipline | Our Community Media Natural Consequences: A New Approach to Discipline The Benefits of Natural Consequences In days past, "discipline" often meant revoked privileges for poor behavior. Hit your brother? No TV for a week. Didn't do your chores? Forget that trip to the mall. But although…

Child Therapist Supports Gentle Parenting at Walmart, No Matter the Challenge

Child Therapist Validates Mom's Gentle Parenting at Walmart Child Therapist Validates Mom's Gentle Parenting at Walmart Introduction As a mom, you may have experienced challenging situations while practicing gentle parenting in public spaces. However, this article aims to reassure you that your approach is valid, even when faced with…

Holiday Season and Mental Health: Embracing the Power of Saying "No" Introduction For two holiday seasons, many parents pared down celebrations. They trimmed guest lists—not as fun as trimming a tree—or clinked mugs of hot cider and cocoa with colleagues during the office's Zoom holiday happy hour. It remains to be seen exactly how the 2022…