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Melissa Grelo Reveals Weight Lifting as Her Secret to Youthfulness
Melissa Grelo Shares Fitness Journey and Benefits of Weight Lifting for Women Over 40
Melissa Grelo is opening up about her fitness journey. (Instagram/@melissagrelo)
Canadian TV host Melissa Grelo is on a mission to inspire women over 40 to embrace weight lifting as a part of their fitness regimen.
Grelo's Instagram Reel on Fitness
In an…
Unlock Ripped Arms: Top Expert Debunks Arm Toning Myths
Why Your Arm Toning Workouts May Not Be Effective
You've been pumping iron in the gym for months, expecting to see…
New List Ranks 3 Pennsylvania Restaurants Among America’s Best New Eateries
Esquire's 2023 Top New Restaurants Shine Spotlight on Philadelphia
Three of Philadelphia's restaurants have secured…
Harrisburg Leads as Pennsylvania Dominates List of Top 10 US Retirement Destinations with Seven Entries
Understanding the Growing Older Adult Population in Pennsylvania
As the 2020 Census data reveals, Pennsylvania is home to over 13 million people. However, what stands out is the more than 2.5 million residents aged 65 and older. This older adult population in Pennsylvania is growing at a rate 20 times higher than the state’s overall population…
Daily Pushup Count for Effective Men’s Workout Routine
Maximizing the Benefits of Pushups for Men's Fitness
One of the easiest and most effective ways to boost your…
JLo, 54, Sweaty after Intense 95-Degree Iso-Kinetic Workout
Jennifer Lopez's Intense Workout at Hot Los Angeles Gym
On a typical Tuesday afternoon, you could find global…
Report: Two Pennsylvania Locations Included in ‘Best College Town Real Estate Markets’ List
Investing in Homes Near College Towns
According to a recent report by Money, some families are investing in properties near their child's university as a strategy to save on student housing costs while combating the strain of rising tuition fees.
Best College Towns for Real Estate Investment
A separate study provides insight on college towns…
Top 3 Game Predictions: Florida vs Florida State, South Carolina vs Clemson
Top Picks for Saturday Night College Football Betting
Get ready to wrap up this regular-season college football…
Discover 2023’s 5 Most Elite Towns in North Carolina
Exploring North Carolina's Elite Cities and Their Snob Appeal
In North Carolina, there's a unique mix of…
NC State Tops Week 13’s College Football Rankings: Dominates UNC
Weekly Overview of College Football Top 25 Rankings
In this final Clean-Slate Top 25 of the regular season, we evaluate the performance of each team based on their accomplishments during the last week of college football. Without further ado, let's dive into the rankings.
1. NC State: Dominating the Field
NC State led the game against North…