Lifestyle

Maximize Your Kettlebell Swing with Proper Technique The kettlebell swing, a powerful compound exercise, engages multiple joints and muscle groups simultaneously. It targets your glutes, hamstrings, core, and both your upper and lower back. However, it's essential to execute this workout properly to reap the maximum benefits. Renowned fitness…

Boost Your Summer Fitness Regimen with the Right Supplements As the warm summer months draw nearer, you might be giving your health, fitness, and wellness routines a closer examination. Are you one of the countless individuals planning to kick-start your summer training regimes? It's crucial to understand the role quality nutritional supplements…

Challenges of Staying Fit at Sea Maintaining fitness onboard a yacht is a daunting task. Sean Joyce, the visionary behind Hybrid Yacht Performance (HYP), knows all about it. With a history of four years as a yacht crew member, he has trained and mentored over 100 crew members, gaining an in-depth understanding of the physical and psychological…

Paediatric Inflammatory Bowel Disease and Physical Fitness: A Comprehensive Overview Individuals diagnosed with paediatric inflammatory bowel disease (IBD) often experience reduced cardiorespiratory and neuromuscular fitness compared to their healthy counterparts. Factors such as higher body mass index (BMI) for children and adolescents can…