Lifestyle

Key Takeaways Gastroenterologist Dr. Rabia de Latour shares her daily meals, packed with essential nutrients. To best meet her personal needs, she follows a plant-based eating pattern. Her diet regularly includes fiber, protein and probiotics to support gut health and overall wellbeing. Managing your gut health through conscientious dietary…

Consistently Incorporate Exercise into Your Daily Routine You know that being physically active is beneficial for your health, but squeezing workouts into your busy schedule can be challenging. Despite the well-known benefits of regular exercise, only 24% of Americans meet the physical activity guidelines recommended by the federal government.…

Should Kids Hit Back if Another Child Struck First? The debate surrounding whether children should hit back if they are struck first has gained attention on platforms like TikTok, with a Louisiana mother sharing her controversial perspective. Brittany Norris advocates for children to handle conflicts themselves rather than immediately seeking adult…

Fears Over Scranton Hospitals' Future: A Family's Perspective Regional Hospital of Scranton is more than just a hospital for the Sonday family. Both Melissa and her husband PJ are registered nurses there, working in the neonatal intensive care unit and the emergency department respectively. Living in Luzerne borough, these registered nurses face…