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Lifestyle
Friendship at Risk: Opposing Parenting Styles Impact
Understanding Different Parenting Styles and Friendships
When it comes to friendships, we often look for commonalities in interests, humor, trust, and enjoyment of each other's company. However, what happens when a friend shares these basic qualities but parents their kids in a completely different way than you do? Navigating friendships with…
Pete Hegseth Criticizes ‘Overweight’ Military Personnel: War…
New Military Fitness Requirements Announced
What You Need to Know
Pete Hegseth,…
Unlock Boundless Opportunities with UNK’s Top-Rated Exercise Science Program
Become a Community Leader With UNK's Exercise Science Program
Are you keen to make a difference in your community…
Boost Mood & Energy: TikTok’s Morning Jumping Wellness Trend
Top Morning Wellness Hack Trending on TikTok
A new wellness hack, the morning jumpstart routine, is making waves across TikTok. The trend, popularized by creator Kathryn Smith, encourages you to start your day with 50 jumps right out of bed.
Jumpstarting Energy and Mood
The practice might appear elementary, even amusing, but it's resonated with…
Cardiologist Reveals Top Hidden Heart Disease Risks
The Impact of Excessive Running on Heart Health
Running is widely recognized as a beneficial and readily…
Revitalizing City’s Health: Fitness & Wellness Expo Returns
Mark Your Calendars for the Upcoming Wellness Expo in the City
Get ready for an epic wellness event happening this…
Boost Strength with Long-Lever Forearm Rotation Drill
Emphasising Forearm Strength in Your Workout
Most gym-goers spend a considerable amount of time targeting their biceps and triceps, leaving the forearms often neglected. However, building forearm strength is just as important, not only for an aesthetic balance but also for enhancing grip strength necessary for exercises like deadlifts and rows.…
Boost Health & Lifespan with Top 10 Lifestyle Tips
While not everyone is genetically predisposed to live a long and healthy life, there are many strategies you…
Tuesday Tech & Fitness: Crew’s Busy Day with PC Upgrades and Exercise…
Expedition 73 Crew Embarks on Health and Technology Research
The crew members of the Expedition 73 embarked on a…
Get $50 Off on Fitbit Sense 2: Top Amazon Deal
Grab The Fitbit Sense 2 With a $50 Discount on Amazon
Get your hands on the Fitbit Sense 2 for a reduced price of $199.95 on Amazon, a sweet 20% off the original price of $249.95 as of September 22.
Revamp Your Fitness Routine With The Fitbit Sense 2
If you're planning to put a kick into your fall fitness routine and in search of a fitness…