Lifestyle

Highlight: First Responders Wellness Week & NFPA 1580 Note: You are invited to participate in First Responders Wellness Week from March 23-27, 2026. This event, organized by Lexipol and FireRescue1, focuses on overall wellbeing and readiness by providing resources like shift briefing videos, webinars, articles, podcasts and more. Learn how to…

Experience Free Fitness Classes at Otay Ranch Town Center's Spring Into Fitness 2026 Spring Into Fitness at Otay Ranch Town Center Imagine unrolling your yoga mat in the open air, the rhythmic pop of a padel ball echoing off the glass court, tying up boxing gloves for the first time. For one week in March, Otay Ranch Town Center won't…

Understanding the Sunday Reset and Its Impact on Families In today's fast-paced world, many families turn to social media for inspiration on how to optimize their time and stay organized. One trend that has gained popularity is the so-called "Sunday reset," where families use Sundays to catch up on chores and prepare for the upcoming week. While…

Unleashing the Benefits of Exercise It's universally acknowledged that exercise has multiple benefits for the human body. The methods, however, do vary depending on an individual's age, health, and fitness level. While it's common knowledge that everyone gains from cardio and strength training, discerning the best workouts and exercises for…