Lifestyle

Technology Use and Its Impact on Posture Health Once upon a time, the average age of musculoskeletal patients was closer to forty. However, that age has dropped closer to thirty nowadays. More so, a considerable number of patients in their late twenties are presenting with serious spinal issues. But these patients aren't showing up with injuries…

Why Squats Should Be a Part of Your Regular Workout Routine Of all the exercises you can include in your regular workout routine, squats are amongst the most highly recommended. They can help to improve strength and minimize the risk of exercise-related injury. This article will guide you on how to perform squats safely with the help of insights…

Exciting developments in sports and recreation facilities are coming to The University of Alabama in Huntsville (UAH). UAH is set to expand its campus with major projects that will greatly enhance its sports and recreation offerings. Decisions made at a recent meeting of The University of Alabama (UA) System Board of Trustees spotlighted two…

Experience the Vivoactive 6: Garmin's Latest Fitness Smartwatch with Impressive Features Get to know your body better with the Vivoactive 6, Garmin's latest fitness, wellness, and smart features, now on a brighter, colorful display. Garmin (NYSE: GRMN) has launched the Vivoactive 6, a health and fitness smartwatch featuring an even brighter…