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Transform Your Mindset with Bodybuilding: My Personal Journey

Your body is capable of so much more than just the digits on the scale! Experience the power of fitness with our #Fitspo of the Week series. We shine a light on inspiring individuals in Singapore who lead active and healthy lifestyles. If you have someone to recommend, connect with us on Instagram or Facebook. Let's meet this week's Fitspo:…

Majority of Malaysians Uninterested in Exercise: Survey Results

Physical Inactivity among Malaysians There's a rising trend of sedentary behavior among Malaysians, with a greater incidence of physical inactivity compared to their neighboring countries. As reported in the National Health and Morbidity Survey (NHMS) 2023, one in every three adults in Malaysia is leading a physically inactive lifestyle. The study…

Wilton’s Studio Launches 24/7 Gym on June 1

Carpe Diem Fitness within The Studio in Wilton. The Studio: Your Local Gym in Downtown Wilton Located in the heart of Wilton, The Studio is a locally-owned fitness center that advocates for a passionate and compassionate approach to health and wellness. With a diverse range of programs delivered by three unique trainers, The Studio also offers a…