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Lifestyle
Empowering Women with Fitness in Papua – Cecelia’s Impactful Journey
The Inspiring Story of Cecelia Kanawi and Her Fight against Lifestyle Diseases
After losing her mother to liver cancer in 2019, you might have taken a step back. But not Cecelia Kanawi. Determined to avoid a similar fate, she decided to make transformative life changes. Unbeknownst to her, this personal decision would have far-reaching effects,…
Top Colleges in Delaware County Make Top 10 List in PA
Villanova University: A Great College Investment
Image via Villanova University.
Delaware County is home to…
Boost Strength with Non-Routine Weightlifting Techniques
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Understanding the Power of Progressive Overload in Strength Training
When it comes to discussing strength…
Three Local Golf Courses Listed Among Pennsylvania’s Top Courses
Published: 1:01 pm EDT May 10, 2024
Published: May 10, 2024
Updated: 1:58 pm EDT May 10, 2024
Image via Philadelphia Cricket Club.
Best Golf Courses in Pennsylvania: Montgomery County Courses Make Top 10.
Top Ranked Pennsylvania Golf…
Milak Skips 32/38 Workouts Post-Hungarian Championships
Concerns Over Hungarian Swimmer Kristof Milak's Training Consistency
Following some worries about…
Report Ranks Hatboro-Horsham Among Top-Performing High Schools in PA
Hatboro-Horsham High School's High Performance in Pennsylvania Rankings
Located in Hatboro-Horsham Township, PA,…
Optimize Your Day: Top Healthiest 24-Hour Routines Tailored to Your Values
Understanding the Goldilocks Day for Optimal Cardiometabolic Health
The term "Goldilocks Day" refers to the ideal allocation of time for various activities to promote optimal health. This concept has been explored through a recent study that investigated how much daily sitting, standing, sleep, and exercise most benefits cardiometabolic health.…
‘Best States’ Analysis Ranks PA at 40th Position
Pennsylvania's Position in the U.S. News & World Report's 'Best States' Analysis
Pennsylvania, in the latest…
Discover the Top 10 Germs Lurking on Your Gym Equipment!
Understanding Fungal Resistance in Gym Environments
Another downside of gym environments is the potential for…
Pennsylvania Senate Passes GOP’s $3B Tax Reduction Plan Despite Democrat Opposition
HARRISBURG, Pa. (AP) — GOP Proposes $3B Tax Cut in Response to Democratic Gov. Shapiro's Budget Plan
The Republican Party has proposed a $3 billion tax cut, their counterproposal to Democratic Governor Josh Shapiro's budget plan. The main focus of the proposed legislation is how to utilize the massive cash surplus in the state treasury.…