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Master the Art of Timing: Haircuts, Stretching and Dog Care Tips

The Importance of Effective Stretching for Cyclists As a cyclist, you will likely agree that your ultimate goal is to feel every emotion deeply during your rides, whether they last three hours or three weeks. This powerful emotional connection is a product of embracing the cycling lifestyle and developing a "cycologist" mindset. This mindset helps…

7s Coaches Boost Fitness Training: Exclusive FBC News Report

Fiji 7s Coach Expresses Concern over Team Fitness Osea Kolinisau, the Fiji Airways Fiji 7s coach, has voiced his concerns over the team's fitness level. Performance at the Hong Kong 7s Unfortunately, the Fiji team was unable to advance beyond the quarter-finals in the Hong Kong 7s. They were defeated by New Zealand, with a score of 19-12.…