FISHERSVILLE, Va. – As the year comes to a close, it’s common for many of you to introspect and consider changes you’d like to make in the forthcoming year.

Popular New Year’s Resolution: Health and Fitness

One frequently set goal or new year’s resolution revolves around enhancing personal health and fitness. Tricia LaGrua, the proprietor of Phoenix Fitness and Yoga, informs us that January is one of the gym’s peak periods.

Fitness Classes at Phoenix: From Yoga to Strength Training

Phoenix Fitness and Yoga offers a diverse range of classes to suit your fitness goals, including yoga, barre, pilates, and strength classes. “We provide heated power yoga, which is arguably our most intense Yoga class,” LaGrua shares.

Avoiding Common Fitness Goal Mistakes

A repeated error you often make when setting fitness targets is rushing into an intense routine. LaGrua advises that you could face problems if you have unrealistic goals and anticipate instant results. “Going overboard could lead to injuries or intense soreness that demoralizes you from continuing your fitness journey,” LaGrua advises.

Setting Small, Achievable Fitness Goals

Instead, LaGrua recommends setting smaller, more attainable goals. Understand that seeing results may take time. “Despite the process often being slow and gradual, consistency is key. If you persist, results will occur. You will feel and see the change,” she affirms.

Make Your Fitness Journey Fun: Partner Up or Join a Group

According to LaGrua, workouts can be more enjoyable and effective when done with a partner or in a group since it promotes accountability. So, consider taking this approach to keep your momentum up in your health and fitness journey.

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