Boost Brain Health: Experts Recommend Regular Exercise to Prevent Dementia
Boosting Brain Health through Regular Exercise
You, as an individual, can amp up your brain’s health by engaging in regular workouts. A plethora of studies continue to buttress the benefits of consistent physical activity on brain health, regardless of the type of exercise you engage in.
Moreover, these benefits aren’t ephemeral. The positive impact of your morning run or gym session can endure for months or even years, enhancing your overall brain functionality.
Link between HIIT and Improved Memory
Recent research, conducted by scientists at the University of Queensland in Australia, has revealed a distinct correlation between High-Intensity Interval Training (HIIT) and improved short-term recall. Additionally, the study demonstrated healthier brain volumes in the long term amongst a group of older adults.
The Rejuvenating Effects of Exercise on Brain Cells
One noteworthy study discovered that exercise significantly rejuvenates Microglia, which are resident cells of the brain that regulate numerous systems.
The study showed that the positive effects of exercise on brain health were observed in participants aged between 65 and 85. These benefits lasted up to five years after the research was completed.
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