DWTS Pro’s Stunning 35-Pound Weight Loss Transformation

Cheryl Burke’s Natural Weight Loss Journey

Former Dancing With the Stars participant Cheryl Burke has successfully undergone a notable weight loss journey over the past few months. Contrary to what some may think, this transformation did not involve surgery or medication. Burke, who lost 35 pounds naturally, has recently opened up about her journey in an interview with PEOPLE.

Deciding to Prioritize Health

As the two-time Mirrorball Trophy winner reached her 40s, she noticed several changes in her physical well-being. This prompted her to make some serious adjustments to her lifestyle, focusing more on her health and fitness. “My skin has been maturing, and I’ve experienced a significant change in my metabolism… I’ve noticed that if I’m not moving often, my feet cramp up. I’m not as active as I was when I was on the show, and this has been a big change for me,” Burke explained.

Overcoming Body Dysmorphia and Obsession with Weight

What kickstarted Burke’s health and fitness journey was her decision to prioritize self-care differently than she had while on Dancing With the Stars. She confessed that being “continuously in front of mirrors” on the show led to struggles with body dysmorphia and an obsession with weight. “If I didn’t feel skinny enough, it would affect my mood every day. Being continually criticized about my weight wasn’t fun. I used to travel with a scale because I was so obsessed. It was unhealthy,” she shared.

Healthy Practices for Sustainable Weight Loss

When it came to her weight loss, Burke stated that her goal “wasn’t to lose a certain amount of weight.” Instead, she wanted to adopt healthier habits: eating clean foods, trying intermittent fasting, and taking daily two-mile walks with her dog. Not only did she lose significant weight, but she also gained more energy than she ever had before. As she put it, feeling great and looking great is the best combination!

Staying Connected with Cheryl Burke

For updates about Cheryl Burke and her ongoing health and fitness journey, her fans can follow her on Instagram. Visit her profile at @cherylburke.