Unleash Fitness Success: Top Mental Hack from a Pro Coach

Utah Fitness Coach Shares Body Fat Loss Tips on TikTok

• Chaz Spackman, a fitness coach from Utah, shares tips on how to lose body fat on his popular TikTok account.
• Recently, Spackman revealed why many people fail to keep up with their fitness resolutions.
• According to Spackman, focusing on the mental side of the health journey is crucial.

The Importance of the Mental Aspect in Fitness

In a series of TikTok videos, Spackman explained the mental strategy that can help you reach your health goals. According to him, the mental aspect of training is often more critical than the physical one.

Spackman, with a substantial following of over 300,000 on TikTok, regularly shares advice on building muscle and losing body fat. He is the founder of Lost and Lifting, a platform where he shares personalized fitness coaching tips.

In one of his recent videos, he discussed why many people fail their New Year’s resolutions to improve their health and physique. According to him, understanding and focusing on the mental side of the journey can significantly increase the chances of reaching your goals.

Looking at Fitness and Health as Important as Your Job

Spackman emphasized that maintaining fitness and health should be considered as important as one’s job. He explains, \”You probably go to work every single day, irrespective of how you feel, because it’s a responsibility to yourself that doesn’t depend on your mood.\”

He encourages people to view their fitness and nutrition through the same lens. In his opinion, this shift in perspective can unlock the potential to reach your health and fitness goals.

Staying on Track Even When Motivation Fades

Spackman also shared tips on staying on track even when you’re feeling demotivated or frustrated with your progress. Drawing from his near decade-long coaching experience, he highlighted the noteworthy difference between those who achieve their long-term goals and those who don’t.

He noted that the lack of motivation is a common obstacle for everyone. However, the key lies in understanding that the choices you make today will determine where you will be in six months to a year, regardless of how you feel presently.

People who quit their training when they lose motivation, according to Spackman, \”always end up falling short.\” On the other hand, those who succeed are the ones who keep their eyes on the future, regardless of how they feel in the present.

Common Responses to Spackman’s Fitness Advice

Many TikTok users thanked Spackman for his advice, sharing that they had been struggling with motivation and his message served as a much-needed reminder.

One user commented, \”This hit hard right now. I have been struggling with motivation, and I know where I want to be, I have to keep my mind on that and not where I was.\”

Another wrote, \”So true. Keep your head in the long game by making the choices today to succeed and keep choosing your goals every day after, even when it’s hard.\”

One user even exclaimed, \”Thank you. You’re honestly my favourite fitness influencer on this app.\”