Exercise

How Seniors Stay Fit: A Look at Gym-Goers in Their 70s and 80s Staying Fit in Your Senior Years Age doesn't have to be a barrier to fitness and vitality. This is proven by three so-called "gym rats" in their 70s and 80s who continue to make exercise a vital part of their daily routines. Their commitment to fitness not only boosts their…

Diabetes Empowerment: Food and Fitness Series in Carthage, Illinois Memorial Hospital of Carthage, Illinois, is excited to present an empowering new series of classes tailored for those living with diabetes or pre-diabetes. This unique six-class program, Diabetes Empowerment: Food and Fitness Series, provides a balanced approach to…

Choosing Your State State Entering Your Zip Code Zip Code Selecting Your Country Country Effective Use of Your Location Information Understanding how to input your location information correctly is critical when using interactive online forms. When you are asked to select your state, zip code, and country, make sure you choose…

Enhancing Your Lifestyle with Diet and Fitness You can transform your lifestyle tremendously by focusing on diet and fitness. This is essential as the most effective methods to boost your metabolism include consistent aerobic exercise and maintaining a balanced diet. How to Incorporate Diet and Fitness into Your Lifestyle To incorporate diet…