Exercise

Physical Fitness and Cancer Survival Rates According to a comprehensive data analysis published in the British Journal of Sports Medicine, there is a significant connection between muscular strength, high physical fitness, and decreased mortality rates in cancer patients. This suggests that you could potentially improve your survival chances by…

Proposed Legislation to Make Gyms Disability Friendly Understanding the New Legislation for Disability-Friendly Gyms You may have heard about the proposed new legislation that aims to make gyms more inclusive spaces for Americans with disabilities. This bill, if successfully passed, will mandate gyms across the country to…

Boosting Kids' Mental Health Through Fitness and Activity Did you know that regular physical activity can greatly improve your child's mental health? Exercises and fitness routines aren’t just beneficial for their physical well-being, but also play a major role in enhancing their mental and emotional health. The Importance of Physical Fitness for…

A Journey into International Bodybuilding Switching gears from various fitness activities, a woman from Danville, used her passion for fitness to secure a third-place finish in an international bodybuilding competition in June. Tori Posatko, 34, trained under the guidance of Coach Casey Samsel from Bloomsburg, preparing rigorously for the…