November 2023

Discovering the Impact of Kettlebell Swings Today, let's dive deep into the phenomenon often referred to as the "what the hell effect" of one of the most effective exercises - the kettlebell swing. It's likely that at some point, you may have searched for the best exercise for a specific goal. What you usually find is that there isn't a single…

TL/DR - Voters in several US states including Ohio, Kentucky, Virginia, and Mississippi are heading to the polls for off-year elections, which are expected to gauge the impact of abortion issues against President Biden's low approval ratings. The Democrats are focusing on pro-abortion rights while Republicans, like Virginia’s Glenn Youngkin,…

TL/DR - Israeli officials assert they have no choice but to retaliate as Hamas embeds within Gaza's population of 2.2 million and stores weapons in civilian sites. Despite concerns about potential violations of war laws, the U.S., under President Biden, has refrained from publicly criticizing Israel or assessing the legality of its actions.…

TL/DR - Eastern Bankshares has completed the sale of Eastern Insurance Group to Arthur J. Gallagher & Co. CEO Robert F. Rivers stated that the transaction will allow a stronger focus on the strategic growth of their core banking business. Eastern Insurance, which offers property, casualty, life, and health insurance to both personal and…