Yearly Archives

2025

Boost Sleep Quality: Reset Body Clock with Exercise

Exercise regulations circadian rhythms, reduces stress, and enhances physiological functions like melatonin production and autonomic balance, thus improving your sleep quality and helping treat sleep disorders. Review: The impact of exercise on sleep and sleep disorders. Image Credit: Lysenko Andrii / Shutterstock A recent review in the…

Revitalize Health: Medical Fitness’ Potential for Chronic Conditions

Exploring Medical Fitness: A Potential Solution for Chronic Health Conditions and Weight Loss Challenges If you're grappling with chronic diseases or looking to shed some pounds, a medical fitness program could be the answer you've been seeking. Lisa Coors, who helms Coors Core Fitness, is a staunch advocate of this unique fitness approach. It can…