Exercise regulations circadian rhythms, reduces stress, and enhances physiological functions like melatonin production and autonomic balance, thus improving your sleep quality and helping treat sleep disorders.
Review: The impact of exercise on sleep and sleep disorders. Image Credit: Lysenko Andrii / Shutterstock
A recent review in the…
Exploring Medical Fitness: A Potential Solution for Chronic Health Conditions and Weight Loss Challenges
If you're grappling with chronic diseases or looking to shed some pounds, a medical fitness program could be the answer you've been seeking. Lisa Coors, who helms Coors Core Fitness, is a staunch advocate of this unique fitness approach. It can…