Combating Childhood Obesity: Limiting Gaming and YouTube Time

Promoting Active Lifestyle for Your Kids

As a parent, you may be struggling with how to manage the sedentary lifestyle of your 12-year-old son, who prefers computer gaming and watching YouTube videos to playing sports. This issue becomes even more complex when you have another child with special needs, like autism, who demands more time and attention. If you worry that your older son might suffer due to the challenges associated with raising his younger brother, you’re not alone.

Balancing the Needs of Both Children

While your elder son may seem content with his lifestyle, you may be growing increasingly concerned about his health. If he has put on some weight in the last year and doesn’t seem interested in physical activities like soccer or GAA, it’s understandable that you might be worried. It can be difficult to ensure that your child is getting enough exercise, especially if you are also managing the needs of his younger brother who is autistic and nonverbal.

Encouraging Physical Activities

One strategy you can consider is involving your elder son in physical activities that he enjoys, such as taekwondo. Although these lessons might not be enough exercise on their own, they might be a starting point. You were active as a child and you might be finding it frustrating that your son doesn’t share your enthusiasm for sports. But remember that everyone is different, and your son might have different interests and preferences.

Addressing Fears About Bullying

Starting secondary school is a significant milestone, and if your son is slightly overweight and not part of any group activities, you might be worried about the potential for bullying. However, it’s important to remember that popularity and confidence can play a large role in preventing bullying. Have open and honest conversations with your son about your concerns, and work together to come up with strategies to increase his physical activity.

Role of Parental Influence

Your influence as a parent is crucial. Show your son that you’re committed to leading an active lifestyle, and he might be more likely to follow your lead. You can also involve wider family members in encouraging him to become more active. Discuss with his taekwondo coaches about opportunities for further advancement in the sport.

Self-Care for Parents

While prioritizing your children’s needs is important, don’t forget to take care of yourself too. Parenting a child with special needs can be exhausting, and it’s important to ensure that you’re mentally, emotionally, and physically well. Consider seeking parenting advice or support if you need it, and don’t be afraid to ask for help when you need it.