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Fitness Expert Nikki Ellis Shares Her Ageless Secrets Nikki Ellis, a personal trainer based in Melbourne, often surprises people with her youthful appearance. Although approaching her 60th birthday, her vibrant energy, wrinkle-free complexion, and toned physique often lead people to believe she's in her early 30s. But more than just appearances,…

IntroductionAfter giving birth to three children and watching her weight soar to nearly 230 pounds, one mother has revealed how she shed over 80 pounds naturally. Amy FritzAmy Fritz, a 31-year-old from Ohio, started her weight-loss journey in January due to concerns about joint pain and her overall health. Nine months on, she's down to 142 pounds…

Effective Exercises to Tone Your Arms by Celebrity Personal Trainer If you are looking to tone your arms, celebrity personal trainer Nadya Fairweather (u-shape.co.uk), recommends the downward dog alternating touchbacks exercise. To get into this position, start in a high plank with your hands directly beneath your shoulders and feet…