Lifestyle

This article provides an insight into the fitness journey of Skye Mackintosh, a 29-year-old regional sales manager and father of two, who is based in Utah. On October 15th, 2024, you saw a picture of yourself by the pool and did not recognize yourself. You felt like it was not really you, having been the biggest you'd ever been. You decided to go…

Is Helicopter Parenting Hindering Your Child’s Development? For years, helicopter parenting was the most popular way to raise kids. But it might not be as beneficial to kids as we think—even if it does keep them safe. Experts say that when parents remove every obstacle from a child's path, never allowing them to face challenges on their own, they…

Goleta Honors Fitness with Rachel with Business Recognition Award In a recent development, the City of Goleta has proudly announced that Fitness with Rachel, a woman-owned fitness business, has been selected for the prestigious City’s Business Recognition Program. This program honors local businesses for their significant achievements and…

Co-Regulating with Your Child: A Guide to Emotional Regulation Co-Regulating with Your Child: A Guide to Emotional Regulation Why Co-Regulation is Essential for Parenting Co-regulating requires that parents approach tantrums with empathy. When you co-regulate your emotions alongside your toddler, you can help achieve a resolution to…