Lifestyle

Japan's Approach to Obesity: A Look at Channel 4's New Series Channel 4's new series, 'Around the World in 80 Weighs,' offers viewers a deep dive into Japan's rigid views on weight and body image. In the first episode, six UK contestants, struggling with their weight, journey to Japan—a nation where only four per cent of the population is obese,…

Revisiting Your Health Goals with the New YearA new year often brings about a desire to reassess your health. As data shows, if you're among the 75% of Americans who don't meet physical activity recommendations, you might consider focusing your New Year's resolutions on increasing your activity levels. However, a common obstacle is the lack of…

Walking 10,000 steps a day: The Health Perks Perhaps you've heard about the numerous health benefits of walking 10,000 steps a day. This simple activity can boost both your physical and mental health, help you shed pounds, strengthen your lower body and core, and boost your cardiovascular health. In conversation with a colleague who had committed…

Understanding the Impact of Exercise on Long COVID Latest research reveals significant findings that could clarify why individuals suffering from long COVID find it challenging to exercise. The study suggests that COVID-19 can trigger changes that affect certain people at a cellular level. Medical experts recommend that one should pay close…