Lifestyle

Understanding your body's hydration needs, especially during winter, is critical. But, do you know how much water you should be drinking every day? Renee Fitton, a registered dietitian and director of education at nutrition technology firm L-Nutra, sheds light on the eight glasses a day myth. "The 8-by-8 rule may be oversimplified for some, but…

Detention Hike Program in Morse High School, Maine A high school in Maine is implementing an unconventional approach to discipline. Instead of confining students behind closed doors for detention, Morse High School in Bath, Maine, proposes a more engaging alternative through a program dubbed "detention hikes". This concept allows students to opt…

The Importance of the Gluteus Maximus The gluteus maximus is the largest muscle in your body. It forms the majority of each buttock cheek and is crucial for hip extension and rotation. This makes it instrumental in actions such as standing up, maintaining an upright posture, and moving forward when you walk, run, jump, and climb. Weak glutes can…

Engaging in outdoor activities during cold weather is not only stimulating and offers a healthy dose of vitamin D, but also gets you moving during a season where the comfort of a warm home is more appealing. However, winter outdoor exercise can also present certain risks if you're unprepared. Surprising Benefits of Exercising Outdoors in Winter…