Lifestyle

The Significant Role of Maintaining a High Cardiorespiratory Fitness Level in Midlife One effective way to live long without developing multiple chronic diseases, including cardiovascular and metabolic conditions, is to maintain a high degree of cardiorespiratory fitness (CRF). Data from a large-scale observational study has revealed the crucial…

Debunking the Safety of Artificially Sweetened Beverages Forget everything you thought you knew about artificially sweetened drinks being a safe alternative to sugar-filled sodas and fruit juices. A new study has found that both diet and regular beverages increase the risk of developing MASLD (formerly known as nonalcoholic fatty liver disease).…

This article is provided for general information and is not a substitute for professional medical advice. Always seek guidance from a licensed healthcare provider before making any health-related decisions. Imagine a miracle cure that could ward off chronic illness, enhance your mental health, and prolong your lifespan. Guess what, it exists. But,…

The cardiovascular system of adolescent athletes may adapt to greater cardiorespiratory fitness by augmenting blood pressure, arterial stiffness, and heart growth, according to a study jointly conducted by the Technical University of Munich and the University of Eastern Finland. The study's findings were published in the American Journal of…