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Boost Longevity: High Aerobic Fitness Reduces Chronic Disease Risk

The Significant Role of Maintaining a High Cardiorespiratory Fitness Level in Midlife One effective way to live long without developing multiple chronic diseases, including cardiovascular and metabolic conditions, is to maintain a high degree of cardiorespiratory fitness (CRF). Data from a large-scale observational study has revealed the crucial…

High Liver Disease Risk from Sugary & Diet Drinks

Debunking the Safety of Artificially Sweetened Beverages Forget everything you thought you knew about artificially sweetened drinks being a safe alternative to sugar-filled sodas and fruit juices. A new study has found that both diet and regular beverages increase the risk of developing MASLD (formerly known as nonalcoholic fatty liver disease).…

Essential Benefits of Regular Exercise: A Must-Read Guide

This article is provided for general information and is not a substitute for professional medical advice. Always seek guidance from a licensed healthcare provider before making any health-related decisions. Imagine a miracle cure that could ward off chronic illness, enhance your mental health, and prolong your lifespan. Guess what, it exists. But,…