Lifestyle

Building Muscle and Maintaining a Healthy Weight To build muscle and maintain a healthy weight, it's important for you to measure and routinely evaluate your progress. Research shows that each time you achieve a goal you've set, your brain rewards you with a release of happy hormones. This reward often motivates you to repeat the behavior to get…

The Recovering Journey: Walking After Covid Recovering from a challenging round of Covid in 2020, you may choose to embrace walking to regain your fitness, even in your sixties. As corroborated by Stephen Emms in his compelling article, 'A moment that changed me: my husband and I split up – and I started walking 15,000 steps a day' (17 January),…

Unlocking the Benefits of Reformer Pilates Classes Experiencing a year of reformer Pilates classes reveals interesting insights into the benefits of this exercise. You might find your flexibility improved, the pain in your knees reduced, or even achieve a more mindful workout experience. Addressing Knee Pain Through Reformer Pilates Reformer…

About the Article's Author Note to the reader: This article was written by Dana Santas, famously known as the “Mobility Maker. She is a certified strength and conditioning specialist, professional sports mind-body coach and the author of “Practical Solutions for Back Pain Relief.” Winter Challenges to Mental Health Winter's shorter, darker days…