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Lifestyle

Boost Health & Lifespan with Top 10 Lifestyle Tips

While not everyone is genetically predisposed to live a long and healthy life, there are many strategies you can implement to maximize your health for as long as possible. According to Dr. Linda Ercoli, PhD, an experienced geriatric psychologist and interim director of the UCLA Longevity Center, it's important to make our 'health span' match…

Boost Your Health at Library’s Fitness Week Activities!

Take Part in 'Let’s Move in Libraries: Health and Fitness Week' at Wilson County Public Library The Wilson County Public Library is hosting a variety of events to celebrate the 'Let’s Move in Libraries: Health and Fitness Week'. You can participate in events that cater to all ages throughout the week. Music and Movement Storytime for Kids On…

22nd Kids Fitness & Nutrition Day at UNK: Boosting Nebraska’s Health

22nd Annual Nebraska Kids Fitness and Nutrition Day You might be curious about the recent activities at the University of Nebraska – Kearney's (UNK) 22nd Annual Nebraska Kids Fitness and Nutrition Day held on Thursday, Sept. 18. This year, we saw more than 760 fourth-grade students participating from schools in Alma, Amherst, Axtell, Shelton Elm…