Lifestyle

Mastering New Year's Resolutions: Transform Intentions into Lasting Habits Just like every other year, you're likely full of optimism and motivation as you set ambitious New Year's resolutions. Be it to work out more, spend less, or keep a cleaner home, you envision an improved version of yourself. But often by the time summer rolls around, you…

In the closing month of 2025, the innovative care provided by Atrium Health Levine Cancer Proton & Advanced Radiation Center was showcased when they successfully administered proton beam therapy to their 100th patient since the inception of this service in 2024. The patient who marked this milestone was a young 15-year-old girl, Ava Schmid,…

‘Zone 0’ Exercise: The Fitness Trend You Didn't Know You Needed Have you heard of the latest fitness trend that doesn't even feel like exercise? It's called "Zone 0" exercise, and if you're struggling to stick to a traditional exercise routine, this could be a game-changer for you. According to the New York Post, while Zone 0…

Implementing the 5:1 Rule in Parenting for Stronger Bonds Implementing the 5:1 Rule in Parenting for Stronger Bonds Understanding the 5:1 Rule in Parenting When it comes to parenting, the 5:1 rule emphasizes the importance of calling out positive behaviors in your children more frequently than correcting negative behavior. This approach…