31-Year-Old Mom Sheds 80LBS Naturally: No Strict Diet Required

On Nov 12, 2023

Introduction

After giving birth to three children and watching her weight soar to nearly 230 pounds, one mother has revealed how she shed over 80 pounds naturally.

Amy Fritz

Amy Fritz, a 31-year-old from Ohio, started her weight-loss journey in January due to concerns about joint pain and her overall health. Nine months on, she’s down to 142 pounds and has discovered a love for running, even completing a half marathon.

Weight Loss Journey

Fritz documented how she transformed her body in under a year through a video on her YouTube channel, which has amassed over 122,000 subscribers.

Weight Loss Strategy

HOW AMY LOST 80LBS

Fritz began her journey by tracking her food and drink intake for a week. She then used a calorie calculator to determine her daily calorie intake for weight loss. Fritz didn’t follow a specific diet but aimed to eat high-protein meals while counting calories. She also started to be more active, initially by walking and then running. Fritz now runs and lifts weights as part of her routine.

The Impact

\”My life looks so different now, and I am so thankful for the journey,\” Fritz said of her weight loss. Despite living an active lifestyle and playing competitive tennis in college, Fritz noticed her weight increasing each year after getting married and becoming a mom. The lifestyle guru estimated she gained about 60 pounds over two years, which resulted in her shopping in the plus-size section for the first time.

The Breaking Point

Fritz reached a breaking point when she stepped on the scale for the first time in a while and saw her weight had risen to 228 pounds. She immediately spoke to her husband and shared her weight loss goals with a friend for accountability.

Fitness Routine

When Fritz embarked on her transformation in January, she started with low-impact exercise, walking at the gym. She now runs four to five days a week and lifts weights two to three days a week. Fritz’s hard work and dedication even led her to run a half marathon in September, where she ranked third in her age group.

Final Thoughts

Fritz emphasized the importance of enjoying your workout so that it never feels like a chore. She said, \”There are times that I feel good and the scale doesn’t reflect that, and I’ve learned that that’s okay. If you’re making the right choices, and you feel good at the end of the day, nothing else really matters.\”