Top 3 Simple Weight Loss Tips from a Coach Who Shed 60lbs

On Sep 24, 2023

How to Start Weight Loss from Scratch: 3 Easy Steps

Maddie Kossin, a fitness coach and nutritionist, shares three easy weight loss steps for those who have no idea where to start. With an impressive weight loss achievement of over 60 pounds, Kossin abandoned yo-yo dieting and shifted to sustainable lifestyle changes. She shares her journey and practical tips with her over 272,000 TikTok followers.

Kossin’s Inspiring Weight Loss Journey

At 25 years old, Kossin has struggled with body image and her relationship with food for nearly a decade. Her journey began seven years ago when she decided to leave fad diets behind. Standing at 5-foot-1, Kossin went from nearly 200 pounds to weighing 134 pounds with just 24 per cent body fat.

Easy Weight Loss Tips for Beginners

In one of her TikTok videos, Kossin shares her ‘easy weight loss tips’ for beginners, suggesting these would be her starting points if she were a beginner. She insists that these tips are simple, removing any room for excuses.

Maddie Kossin’s Three ‘Easy’ Weight Loss Tips

Carry a water bottle wherever you go.
Walk for 20 minutes a day.
Write down your weight loss goal as if you’ve already achieved it.

Her first tip is to always have a water bottle at hand, drink before and after meals, and get used to this healthy habit. Her second tip encourages daily walks, which could be done anywhere and can be broken up throughout the day. Lastly, Kossin emphasizes the importance of visualization by writing down weight loss goals as if they’ve already been achieved.

Maddie Kossin’s Weight Loss Transformation

Earlier this year, Kossin revealed on Instagram that she had reached her lowest weight of 134 pounds since her transformation began. She shared before and after photos and wrote of her disbelief about her weight loss success, considering she once thought she was “genetically screwed for life”.

Importance of Lifestyle Changes for Sustainable Weight Loss

Kossin shares that she tested many diet plans like keto, Weight Watchers, and Atkins but didn’t find success until she adopted lifestyle changes she could maintain. She emphasizes the importance of sustainable habits over quick fixes, saying, “Weight loss is hard. Lifestyle change is hard… Choose your hard”.