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IntroductionAfter giving birth to three children and watching her weight soar to nearly 230 pounds, one mother has revealed how she shed over 80 pounds naturally. Amy FritzAmy Fritz, a 31-year-old from Ohio, started her weight-loss journey in January due to concerns about joint pain and her overall health. Nine months on, she's down to 142 pounds…

TL/DR - A gang of five masked intruders stormed into Auburn Riverside High School in Washington State and attacked multiple students. The school went into lockdown and more than 500 students stayed home the following day. Police are investigating whether there is any connection between this incident and subsequent fights at the school, rumors of…

Effective Exercises to Tone Your Arms by Celebrity Personal Trainer If you are looking to tone your arms, celebrity personal trainer Nadya Fairweather (u-shape.co.uk), recommends the downward dog alternating touchbacks exercise. To get into this position, start in a high plank with your hands directly beneath your shoulders and feet…