Health & Wellness

Goleta Honors Fitness with Rachel with Business Recognition Award In a recent development, the City of Goleta has proudly announced that Fitness with Rachel, a woman-owned fitness business, has been selected for the prestigious City’s Business Recognition Program. This program honors local businesses for their significant achievements and…

Highlighting Black Community Champions: Spotlight on Personal Trainer Brianna Cromartie Throughout February, WXXI News' Racquel Stephen shines a spotlight on Black community role models who might not be in the limelight, but are making significant impacts. Leading the series is a personal trainer whose award-winning methods are transforming lives,…

Introduction to Karen E. Todd: Your Nutritional ExpertIf you're looking for a specialist in sports nutrition and lifelong wellness, look no further than Karen E. Todd, RD, CSCS, EP-C, CISSN. As a registered dietitian and strength and conditioning specialist, she brings over three decades of experience in the realm of nutritional education, dietary…

Enhancing Fitness Performance with Technology Performance enhancement through monitoring heart rate, breathing efficiency, and recovery is no longer exclusive to professional athletes. The rise of wearable tech is revolutionizing gyms, with personal trainers using smartwatches, exercise bikes, and heart-monitoring headphones to assess client…