Lifestyle

Oklahoma City Indian Clinic Wellness Center has recently achieved the prestigious certification by the Medical Fitness Association. The Medical Fitness Association is recognized as one of the leading organizations dedicated to wellness and fitness facilities that are integrated with medical care. The Significance of the Medical Fitness…

Based on an international sample of over 1000 participants, video gaming and physical activity uniquely influence cognitive performance and mental health. Regular physical exercise is associated with improved mental health, while frequent video gaming can enhance cognitive performance. Important to note, these results do not suggest one activity is…

Night Owl Family Routine Understanding the Importance of a Routine for Kids First-time parents often receive a lot of advice, but one piece that should not be ignored is the importance of stability and predictability in a child's routine. Kids thrive when they have a consistent schedule. Exploring the Night Owl Family Routine When…

Understanding the Japanese Walking Fitness Trend Hot on the heels of the latest fitness trends is the concept of "Japanese walking". This 30-minute exercise regimen involves alternating regular-paced walking with bursts of speed. As a low-cost, equipment-free exercise, it's easy to…