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Lifestyle
Top Award Win for Fitness Guru Rachel’s Business
Goleta Honors Fitness with Rachel with Business Recognition Award
In a recent development, the City of Goleta has proudly announced that Fitness with Rachel, a woman-owned fitness business, has been selected for the prestigious City’s Business Recognition Program. This program honors local businesses for their significant achievements and…
Transform Your Life: Local Trainer’s Powerful Fitness Impact
Highlighting Black Community Champions: Spotlight on Personal Trainer Brianna Cromartie
Throughout February, WXXI…
Unveiling Creatine’s Impact on Weight: The True Story
Introduction to Karen E. Todd: Your Nutritional ExpertIf you're looking for a specialist in sports nutrition and…
Master Tantrums with Co-Regulation: A Parent’s Guide
Co-Regulating with Your Child: A Guide to Emotional Regulation
Co-Regulating with Your Child: A Guide to Emotional Regulation
Why Co-Regulation is Essential for Parenting
Co-regulating requires that parents approach tantrums with empathy. When you co-regulate your emotions alongside your toddler, you can help achieve a resolution to…
Boost Fitness Goals: Trainers Utilize Wearable Tech for Client Tracking
Enhancing Fitness Performance with Technology
Performance enhancement through monitoring heart rate, breathing…
Top 9 Nutritious Foods Surpassing Omega-3 Supplements
Understanding Omega-3 Fatty Acids
When you scan through the vitamin section of your local drugstore, you'll…
22-Year-Old Millionaire Kayla Itsines Sells Fitness App for $400M
Millennial Entrepreneur Diversifies Fortune with Unlikely Investment
One successful millennial entrepreneur has found an unusual way to multiply her wealth: investing in a gas station. This unique investment opportunity has proven to be a lucrative venture, supplementing her already significant earnings from her role as a high-profile fitness…
Breast Cancer Wellness Events at Donna Marathon Expo Scheduled
Runners Race to End Breast Cancer at 2022 Donna Marathon
At the Donna Marathon, the time you finish in is…
Parenting Influence: 5 Ways Being the Eldest Shapes You
How Does Birth Order Influence Your Parenting Style?
Have you ever thought about how being the eldest…
Combating Childhood Obesity: Limiting Gaming and YouTube Time
Promoting Active Lifestyle for Your KidsAs a parent, you may be struggling with how to manage the sedentary lifestyle of your 12-year-old son, who prefers computer gaming and watching YouTube videos to playing sports. This issue becomes even more complex when you have another child with special needs, like autism, who demands more time and…