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67-Year-Old Denise Austin Advocates Self-Care in Swimsuit Snap

Denise Austin's Wellness Tips Wellness expert Denise Austin was spotted in a black bathing suit while relaxing on the grass. She used this opportunity to share her top wellness tip -- taking care of yourself. She emphasized the importance of self-care in her caption on Instagram. According to Denise, prioritizing your own wellness can lead to…

Four Lifestyle Changes to Outrun Genes and Add 5 Years to Your Life

Written By: Kate Pickles Health Editor Genetic Predisposition and Healthy Lifestyle Are you genetically predisposed to a shorter lifespan? Your lifestyle could change that. According to a study, people with such genetic predisposition can add up to five years to their lives if they maintain a healthy lifestyle. The first study of its kind,…

Kayla Itsines Reveals Struggles Following Mother-in-Law’s Death

Kayla Itsines Discusses Personal Struggle After Losing Mother-In-Law Noted fitness influencer, Kayla Itsines, recently opened up about her personal struggles following the unfortunate loss of her mother-in-law. Kayla, 32, provided a candid insight into the emotional impact she's been feeling after the tragic death of her husband Jae Woodroffe's…