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Lifestyle

Cholla’s Key Takeaways from Combs Loss: Bernal Fitness Report

The Pigskin Portfolio: Lessons Learned by Cholla in Loss to Combs The Cholla coaching team, including head coach Roland Youngling, along with former fellow Amphi assistant coaches David Watson Sr. and Moe Espinoza, took turns motivating their team following their first loss of the season; a 50-0 decision against San Tan Valley Combs. The team…

Discover Andy Cohen’s Successful GLP-1 Weight Loss Strategy

Lizzo's Wellness Journey: More Than Just Physical Lizzo, the renowned "Good as Hell” singer, embarked on a wellness journey with a simple goal - to enhance her overall wellbeing from head to toe. She used exercise as a tool for mental health, shifting her focus away from body aesthetics and more towards a balanced mental state. This approach…

Helen Mirren’s 12-Minute Fitness Routine for Stellar Health

Unveiling Helen Mirren's Secret to Youth Renowned Oscar-winning actress Helen Mirren, aged 80, is a shining exemplification of the benefits of dedicated fitness routines. Mirren maintains her vitality and agility with a 12-minute daily military workout, a regimen she has religiously adhered to for more than 60 years. This simple routine is not…

Experience Unmatched Care at the New Clubhouse Medspa Wellness

Discover a Unique MedSpa Experience Step into a new kind of medspa - The Clubhouse Wellness - an integrated healthcare facility with a luxe country club ambiance. Meet The Co-Owners Joe Vannelli and Charlie Hammel, the dynamic co-owners of The Clubhouse Wellness, work in medical sales. Their mutual enthusiasm for integrated medicine led to the…