Lifestyle

How Seniors Stay Fit: A Look at Gym-Goers in Their 70s and 80s Staying Fit in Your Senior Years Age doesn't have to be a barrier to fitness and vitality. This is proven by three so-called "gym rats" in their 70s and 80s who continue to make exercise a vital part of their daily routines. Their commitment to fitness not only boosts their…

Often, forgetting your headphones at the gym seems like a disaster. You may have even considered abandoning your workout completely due to the absence of music. Indeed, for many people, music is a vital part of their exercise regimen. It fuels motivation, enhances focus, and aids in enduring challenging sets. However, is there a potential…

Northwestern Medicine and Peloton Team Up for Heart Health Northwestern Medicine is partnering with Peloton to pave the way for heart health. They are introducing a 30-minute heart health walk, engaging both Peloton's Instructor, Matt Wilpers, and Northwestern Medicine's esteemed cardiologist, Clyde Yancy, MD. This initiative is timed with Heart…

Reignite Your New Year's Resolutions in February If you're feeling disheartened because your New Year's resolutions have hit a roadblock, or perhaps you're yet to start, don't despair. According to news reports, February is the perfect time to reassess and rekindle those resolutions. Why February Is the Ideal Time to Revisit Your Resolutions…